STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 3/15/2019

OPEN WORKOUT 19.4

For Total Time:

3 Rounds of:

10 Snatches (95/65)

12 Bar-facing Burpees

Rest 3 Minutes

THEN...

3 Rounds of:

10 Bar Muscle-ups

12 Bar-facing Burpees

 

*12 Minute Time Cap




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