STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 3/12/2019

CONDITIONING

2 Rounds:

30 seconds 15 Deadlifts @ 185/135


30 Second AAB (AHAP)


30 Seconds 20 Air-squat


30 Second AAB/Row (AHAP)

 

WOD


4 Rounds:


500m Row


8 Power Cleans @ 225/155


30 Double Unders


 

 


 




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