STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 3/11/2019

    WOD

EMOM15


M1: Run 200m


M2: 8 Back Squat @ 225/135


M3: Rest

 

THEN...

AMRAP 9

30 Airsquat


20 Pullups


20 10/10 Pistols (alternating)


10 5/5 - DB Snatches @ 70/50



 




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