STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 3/8/2019

OPEN WOD

19.3

FOR TIME:

200 FT. Dumbell Overhead Lunge

50 Dumbell Box Step-Ups

50 Strict Handstand Push-Ups

200 FT. Handstand Walk

M - 50 LB. Dumbell / 24in. Box

W - 35 LB. Dumbell / 20in Box

TIME CAP= 10 Minutes

 

 

 




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