STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 3/6/2019

Wednesday 3/6/2019

    WOD

 

For Time:


50 Air Squat


20 Burpees Over Bar


40 Overhead Squat @ 95/65


20 Burpees Over Bar


30 Front Squat @ 155/115


20 Burpees Over Bar


20 Back Squat @ 205/165 (from floor)


20 Burpees Over Bar


10 Deadlifts @ 255/215





Schedule a Fitness Consultation