STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 3/5/2019

ACCESSORY WORK


3 Rounds:


10 Bench Press @ BW [Scale .75 bw, .5bw, .25bw] all 10 UB


10 Bent Over Rows @ AHAP (135/95) *no bouncing/kipping

Then

3 Rounds:


35 Banded Triceps Extensions (red)


8 DB Bicep Curls/side @ AHAP

 

WOD

 

AMRAP5:


5 Ring Muscle Ups


5-10-25m Shuttle Sprint






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