STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 3/4/2019

Monday 3/4/2019

CONDITIONING

Conditioning Henshaw Work

3 Rounds:

30 Seconds 7 Thrusters @ 95/65

30 Second AAB

30 Second 10 PVC Pipe Thruster

30 Second AAB


 

WOD

For Time:

5-10-15-20-25-30 Toes to Bar

20 Second Handstand Hold

5-10-15-20-25-30 Abmat Situps

 

*16 Min Cap


 




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