STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 3/2/2019

Saturday 3/2/2019

     WOD

For Time:

-20 Cal Bike-

21-15-9

Pull-Ups

Box Jumps 30/24

-20 Cal Bike-

15-12-9

  Chest to Bar Pull-Ups

  DB Front Squats 70/50 each arm

-20 Cal Bike-

  12-9-6

  Bar Muscle Ups

  Deadlifts 315/225

 




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