STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 3/1/2019

Friday 3/1/2019

WOD

OPEN WORKOUT 19.2

Beginning on an 8-minute clock, complete as many reps as possible of: 

  • 25 toes-to-bars 
  • 50 double-unders 
  • 15 squat cleans, 135/85 lbs 
  • 25 toes-to-bars 
  • 50 double-unders 
  • 13 squat cleans, 185/115 lbs 


If completed before 8 minutes, add 4 minutes to the clock and proceed to: 

  •   25 toes-to-bars 
  •   50 double-unders 
  •   11 squat cleans, 225/145 lb. 


If completed before 12 minutes, add 4 minutes to the clock and proceed to: 

  •   25 toes-to-bars 
  •   50 double-unders 
  •   9 squat cleans, 275/175 lb. 


If completed before 16 minutes, add 4 minutes to the clock and proceed to: 

  •   25 toes-to-bars 
  •   50 double-unders 
  •   7 squat cleans, 315/205 lb. 

           Stop at 20 minutes. 





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