STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 2/23/2019

AMRAP 16

400m Run
15 Bench Press @ 185/135
10 Ring Dips
 
Immediately into:
 
EMOM20
Min1: 5 Burpee Wallball @ 20/14
Min2: 10/8 Cal AAB
Min3: 15 Box Jumps @ 24/20
Min4: 20ft Death March @ 55/35 per




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