STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 2/21/2019

Thursday 2/21/2019

WOD

EMOM12
M1: 15 Abmat Situps
M2: 45 second Right Plank Hold
M3: 15 Russian Twist @ 45/25 with plate

M4: 45 second Left Plank Hold

Open 17.2
 
Complete as many rounds and reps as possible in  12 minutes of:

2 rounds of:


50-ft. Weighted Front Rack Walking Lunge @ 50/35

16 toes-to-bars

8 power cleans


Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

**Etc., alternating between toes-to-bars and bar muscle-ups  every 2 rounds.





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