STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 2/20/2019

Wednesday 2/20/2019

STRENGTH

Back Squat
5@75%, 3@ 85%, 1+ @ 95% , AMRAP@75%

 

WOD

"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5 BW
Bench Press @ BW
Squat Clean @ .75BW




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