STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 2/19/2019

Tuesday 2/19/2019

CONDITIONING

Henshaw Drill (Conditioning)  6 Minutes
3 Rounds:
30 seconds 20 Pullups OR Banded Pullups OR Jumping Pullups
30 second AAB/Row for max calories
30 seconds 15 Banded Lat Pulldowns
30 seconds AAB/Row for max calories

WOD

AMRAP10

30 Abmat Sit Ups

1 Min Front Rack Hold @ 225/165


8 Bar Muscle Ups




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