STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 2/12/19

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

BACK SQUAT

3@70%

3@80%

3+@90%

Max reps @ 70%

 

WOD

8 Minute AMRAP

8 Alternating Pistols

8 Wall Ball (30/20)

*At 4 Minute Mark, complete 30 Burpees if 6 Rounds have not been completed

 




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