STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 2/11/19

Group Fitness in Hackettstown - Strong Together Hackettstown

CONDITIONING

For Time:

1 Mile Run

 

WOD

50 Deadlift @ 225/155
100 Box Jumps @ 24/20

200ft Handstand Walk
400m Farmers Carry @ 100/70

Every 4:00 Perform
30 Air Squats

Rest 2 Minutes




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