Saturday 2/9/19

Saturday 2/9/19


With a Partner, For Time:


5 Rounds

12 Deadlift

9 Hang Power Clean 

6 Push Jerk



150 Wall Balls (20/14)


6 Rounds

5 Rope Climb

25 Back Squat (185/135)


Two Hero workouts and Karen! "DT" in honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. "Brian" as written is 3 rounds. Each partner will complete 3 rounds each (so 6 total). "Brian" in honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan.

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