STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 2/8/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Deadlift

5 @ 65%, 5 @ 75%, 5 @ 85% (Last is for max reps up to 10)
 
1xMAX @ 65%

 

WOD

5 Sets:

5 Strict Pullups
25ft Overhead Walking Lunge (SA Overhead/CrossBody)

10 SA DB Push Press @ 70/50


25ft Overhead Walking Lunge (SA Overhead/CrossBody)

Rest 2 Minutes




Schedule a Fitness Consultation