STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 2/7/2019

Thursday 2/7/2019

CONDITIONING

Air Assault Intervals
4 Sets:
20 seconds on
60 seconds off
20 seconds on

90 seconds off

WOD

E3MOM for as long as possible:
 
100m Run

15 BBJO @ 24/20

30 Double Unders

3 Thrusters @ 185/135

 

 

 

HAPPY BIRTHDAY

JULIAN JOHNSON!!





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