STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 2/5/2019

Tuesday 2/5/2019

STRENGTH

Back Squats
3x5 @ 65%,75%, 85% (Last is for max reps up to 10)
1xMAX @ 65%

 

WOD

4 Rounds For Time:
 
8 Muscle Ups

12 DB Squat Snatch @ 70/50

16 Handstand Pushups

 




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