STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 2/4/2019

Monday 2/4/2019

CONDITIONING

Row

4x250m
Rest 30 seconds between efforts

 

Rest 1:30
 
4x250m

Rest 15 seconds between efforts

WOD

AMRAP10

20 Box Jumps @ 24/20


20 Front Squat @ 135/95

 

HAPPY BIRTHDAY

FRANK CORRADO!!

 




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