STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 2/1/2019

Friday 2/1/2019

BASELINE

500M Row

40 Air squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Then...

WOD

DT

5RFT:

12 Deadlift 155/105

9 Hang power clean 155/105


6 Push jerk 155/105

 




Schedule a Fitness Consultation