STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 1/31/2019

Thursday 1/31/2019

CONDITIONING

Row 1k
Rest 3 MinutesRow 1K

 

WOD

For Time:

21-15-9

DB Squat Clean and Jerks 55/35

Strict Pull Ups

ABmat Situps @ 14/10

 

 




Schedule a Fitness Consultation