STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 1/30/2019

Wednesday 1/30/2019

STRENGTH

In 20 Minutes:

Determine 1RM Deadlift

WOD

AMRAP12:

4 Rope Climbs

20 Kettlebell Swings @ 70/53

20 Box Jumps @ 30/24




Schedule a Fitness Consultation