STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Moday 1/28/2019

Moday 1/28/2019

STRENGTH

In 20 Minutes:

Find 1RM Front Squat

 

WOD

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 Toes to bar

40 Wallball @ 20/14

30 cleans @ 135/95

20 muscle-ups

 




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