STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 1/24/19

Thursday 1/24/19

CONDITIONING

Row

4x500m @ approximate pace

(1:40-2:00/500m)-male

(2:05-2:25/500m)-female

Rest 4 Minutes between efforts

 

WOD

For Time:

30 Dips

40 Wallballs 30/20

50 Deficit push-ups

100 Box Jump Squats

*Time Cap 10




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