STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 1/23/19

CONDITIONING

4X200M Sprints

Rest 3:00 Between Efforts 

 

WOD

As Many Reps as Possible:

1:00 Muscle ups
1:00 Burpees
1:00 Hang Power Snatches 95/65
1:00 DB Push Press (35/25 lb. dumbbells)
:45 Muscle ups
:45 Burpees
:45 Hang Power Snatches 95/65
:45 DB Push Press (35/25 lb. dumbbells)
:30 Muscle ups
:30 Burpees
:30 Hang Power Snatches 95/65
:30 DB Push Press (35/25 lb. dumbbells)
:15 Muscle ups
:15 Burpees
:15 Hang Power Snatches 95/65
:15 DB Push Press (35/25 lb. dumbbells)





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