STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 1/22/19

Tuesday 1/22/19

STRENGTH

Banded Back Squat

6x4 @ 80 %

Rest 2:00 between sets

 

WOD

12 Min AMRAP

10 Burpee Ring Muscle Up

20 Single Arm KB Hang Clean Right

20 Single Arm KB Hang Clean Left

(53/35)

 

 




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