STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 1/21/19

Monday 1/21/19

CONDITIONING


Assault Air Bike For Calories

4 Rounds

(2x :15 work/:10 rest) 

4 Mins Rest Between Rounds

 

For Time:

 

60 Toes to Bar 

30 Burpees Over the Bar

15 Overhead Squats 185/125

 

*Time Cap 10 Minutes




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