STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 1/18/2019

Friday 1/18/2019

CONDITIONING

3 Sets:

½ Ring Dip Support

Rest 1:00

Max Effort Kneeling Alternating KB Press @ 53/35

Rest 1:00

Single Arm Ring Plank (R or L)

Rest 1:00

Single Arm Ring Plank (L or R)

Rest 1:00

WOD

AMRAP5

10 Pistols

10 Pullups

10 Kettlebell Swings @ 70/53

AMRAP5
10 Weighted Pistols @ 35/20

10 Chest to Bar

10 Kettlebell Swings @ 70/53




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