STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 1/17/2019

Thursday 1/17/2019

CONDITIONING

Single leg box jump

4x5

 

Single Leg Bounding

5x75ft


100ft Sprints

8 sets

 

WOD

AMRAP15:

5 Front Squats 155/105

2 Rope Climbs

5 Power Clean and Jerk 155/105




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