STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 1/14/2019

Monday 1/14/2019

CONDITIONING

Air Assault Bike Intervals

 

10 Rounds:

15 Seconds Max Calories

1:45 Seconds of Rest

 

*20 Minute Cap

**Alternate partners during rest intervals

 

WOD

30-20-10

 

SDLHP 95/65

Push Press 95/65

OH Walking Lunges (45/25)

 

*10 Minute Cap

 

HAPPY BIRTHDAY

NATALIE DEMING!!!




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