STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 1/12/2019

Saturday 1/12/2019

WOD

3 Rounds:

AMRAP2:

12 Single Arm DB Shoulder to Overhead @ 55/35

6 Burpee Box Jump Overs @ 30/24

3 Snatch @ 165/105

ME Double Unders

 

Rest 1 Minute

 

Immediately Into:

3 Rounds:

AMRAP3:

12/10 Cal Row

12 Weighted ABMat Situps @ 14/10

12 Sumo Deadlift High Pull @ 115/75

ME Chest to Bar Pullups

 

Rest 1 Minute




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