STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 1/11/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

CONDITIONING

NFL Combine 3 Cone Shuttle

4 sets

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Single Leg Box Jumps 24/20

4x5

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Single Leg Bounding

5x75ft

 

WOD

4 Rounds

Every 2:30 Minutes:

10 Power Cleans @ 165/105

100 ft Sprint

50 ft Farmers Carry @ 100/60

 




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