STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 1/10/2019

Thursday 1/10/2019

STRENGTH

Front Squat Clusters 87.5%

4x6/2R30

(Rest 3 minutes)

 

WOD

For Time with a running clock

0:00-3:00

300m Run

15 Deadlifts 225/185

 

3:00-6:00

300m Run

12 Deadlifts 315/215

 

6:00-9:00

300m Run

9 Deadlifts 365/245

 

9:00-12:00

300m Run

6 Deadlifts 405/275

 

***If each round is completed under time frame you gain extra time going into the next round. If work is not completed under the time frame you immediately have a 60 double under penalty

 




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