STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 1/9/2019

Wednesday 1/9/2019

STRENGTH

E2MOM20

2 (Clean + FS + Jerk), climbing

 

WOD

4 Rounds:

1 Hang Squat Snatch + Full squat snatch + OHS 185/125

 

10 Burpees over the bar

 

10 Single arm Hang KB Clean and Jerk per arm 53/35

 




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