STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 1/8/2019

Tuesday 1/8/2019

STRENGTH

Banded Squats

5x5@75%

 

WOD

8 Min EMOM

Min1. 150ft Farmers Carry 70/50

Min2. 12 Box Jump Overs @ 24/20

Min3: 12 Toes to Bar

MIn4: 12 Single Arm DB Hang Clean+Press 70/50

 

Then

4 Min to Complete 30/20 Cal Bike

 

Then

For Max Reps:

 

4 Min EMOM

Min1: Farmers Carry 70/50

Min2: Box Jump Overs @ 24/20

Min3: Toes to Bar

Min4: Single Arm Hang Power Clean+Press 70/50
 




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