STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 1/5/2019

Saturday 1/5/2019

WOD


Fran

21-15-9

Thrusters @ 95/65

Pullups

 

@ 8 Minutes

 

Nancy

5 Rounds for time:

400m Run

15 Overhead Squats @ 95/65

 

@ 24 Minutes

 

Annie

50-40-30-20-10

Double Unders

Abmat Situps

 

@ 34 Minutes

 

Grace

30 Clean and Jerks @ 135/95

 

 

 

HAPPY BIRTHDAY

ALYSSA DIELMO!!




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