STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 1/2/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Banded Squats

4x5 @70%

WOD

3 Rounds

10 Sumo Deadlift High Pulls (155/105)

10 Bench Press (185/135)

60Ft. Handstand Walk

 




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