STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 12/31/2018

Monday 12/31/2018

WOD

With a partner,one works one rests. Split work however

12 Min AMRAP

20 Front squats (165/115)

17 Burpee Box Jump Overs

REST 3 MINUTES

12 Min AMRAP

20 Hang Power Cleans (165/115)

18 Toes to Bar

REST 3 Minutes

12 Min AMRAP

20 Shoulder to OverHead (165/115)

19 Calories on the Bike


DIRECTLY INTO...

365 Double Unders for time

 

 

 

 

 

 

 




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