STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 12/28/2018

CONDITIONING

15 Minutes

Max Height Box Jump

(Scaling option is band attached to rig attached to belt jumping to a target)

 

10 Depth Jumps @ ~80% max height box jump

 

WOD

3 Rounds:

 

20 Wall Balls @ 20/14


15 American Kettle Bell Swings @ 70/53


10 Thrusters @ 135/95




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