STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 12/27/2018

STRENGTH

Behind the Neck Jerk

4x1
Push Press

3 Drop Sets

~70% x 8, 50% x max, 40% x max

 

WOD

AMRAP 16

100m Farmers Carry @ 70/53

20 Cal Bike

20 Hand Release Pushups

 




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