STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 12/26/2018

STRENGTH

Banded Back Squat

5x5 @ 70% 1RM


WOD

50 alt DB Snatch 70/50

50′ Walking Lunge with DB Overhead


40 alt DB Snatch

50′ Walking Lunge with DB Overhead


30 alt DB Snatch

50′ Walking Lunge with DB Overhead


20 alt DB Snatch

50′ Walking Lunge with DB Overhead


10 alt DB Snatch

50′ Walking Lunge with DB Overhead

 

 

 

HAPPY BIRTHDAY

 

JOE RUTKOWSKI!!




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