STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 12/20/2018

Thursday 12/20/2018

STRENGTH

Deadlift

5x5 @ 65%


WOD

3 Rounds:

Every 5 Minutes

Row 300m

20 Kettlebell Swings @ 70/53

15 Burpees over the Rower

  

 

**FREE COMMUNITY WORK OUT TODAY

 

HAPPY BIRTHDAY

JASON SOLOMON!




Schedule a Fitness Consultation