STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 12/19/2018

Wednesday 12/19/2018

EMOM12

M1: 8 Windshield Wipers OR 12 Hanging Knee Raises

M2: Dumbbell Z-press x 10 @ AHAP

M3: 2 Turkish Getups @ 53/35

M4: DB Bent Over Rows x 10 @ AHAP

 

WOD:

3 rounds for time of:


10 Handstand Push-Ups


20 Ring Dips


30 Wall Balls @ 30/20

 

Rest 3 minutes and then,


400 Meter Plate Pinch 35/25

 

 




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