STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 12/18/2018

Tuesday 12/18/2018

GYMNASTICS CONDITIONING

5 Sets of:

 

10 Handstand Pushup OR Inverted Box Pushups OR Elevated Plank Pushups

INTO

20 Shoulder Taps OR 30 second Handstand Hold OR 30 second Elevated Plank hold

 

(Rest 2 minutes between sets)

 

WOD

6 Rounds:

 

8 Clusters 115/75


10 Toes To Bar


12 Push Ups




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