STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 12/12/2018

Wednesday 12/12/2018

STRENGTH

In 20 Minutes:

Determine 1RM Bench Press

 

WOD

Max Cals:

Row 45 seconds, rest 15 seconds

Row 30 seconds, rest 30 seconds

Row 15 seconds, rest 45 seconds

 

Then:

 

12 Min AMRAP

100 feet Walking Lunges

25 Burpees

25 Pull ups

25 KBs 70/53

25 Wall Balls 20/14

 




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