STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 12/10/2018

Monday 12/10/2018

STRENGTH

In 20 Minutes:

Determine 1RM Back Squat

 

WOD

For Time:

Run 400 Meters

95/65 lb. Press x 21

Run 400 Meters

135/95 lb. Push Press x 21

Run 400 Meters

155/105 lb. Push Jerk x 21





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