STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 12/8/2018

Saturday 12/8/2018

WOD

             
  For Time:

100 Meter Run

10 Snatches at 95/65

5 Legless Rope Climbs

200 Meter Run

8 Snatches @ 135/95

4 legless Rope Climbs

400 Meter Run

6 Snatches @ 155/115

3 legless Rope Climbs

800 Meter Run

4 Snatches @ 185/125

2 legless Rope Climbs

1000 Meter Run

2 Snatches @ 205/145

1 Legless Rope Climb

 




Schedule a Fitness Consultation