STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 12/7/2018

STRENGTH

Deadlifts


1x10 @ 70%


2x5 @ 80%, 85%


2x3 @ 87.5%, 90%

 

WOD

3 Rounds for time:


30 Calorie AAB

20 Box Jump Overs @ 24/20

10 Snatch @ 135/95

 

HAPPY BIRTHDAY

MICHELLE MAROLD!!




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