STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 12/6/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

CONDITIONING

EMOM12

M1: L-Sit Hold 20-30 seconds

M2: Dumbbell Z-press x 10 @ AHAP

M3: V-sit ball toss

M4: DB Bent Over Rows x 10 @ AHAP

 

WOD

2 Rounds:

 

21-15-9 reps:


Overhead Squats 95/65


Burpees over the bar

 

HAPPY BIRTHDAY

JASON FOREST!!

 




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